Did you know that you can still get a sunburn and experience damages from the sun in the fall and winter? Many people do not realize that you need to take sun protection seriously year round.
5 Tips to Stay Safe From the Sun All Year Long (Even in the Cold Months)
Tip 1 — Use Sunscreen
Anytime that you are going to be outside, even in the winter, you should be applying a sunscreen that contains SPF 30 or higher. Doing this will keep you from burning and will protect you against all of the damages the sun can cause to your skin. You should make sure to apply all sunscreen liberally. You also want to make sure that your skin is completely covered with sunscreen. One great way to get this done in the wintertime is to use a moisturizer that contains SPF. This is also great for keeping dry winter skin well hydrated. In addition you can use a stronger sunscreen on areas of your body that are going to be exposed to the sun. Just remember to get pesky easy to forget spots like the top of your ears.
Tip 2 — Keep Your Eyes Protected
Wearing sunglasses is also really important. You want to make sure that your eyes are protected from the sun. So many people lather on the sunscreen but skip the sunglasses. Doing this does not mean that you are fully protected and you can end up with sun damage to your eyes.
Sun Protection Zone offers you many great choices of sunglasses for kids that are going to protect your child’s eyes. Both of the pairs that are pictured are available for $15 each.
Tip 3 — Choose Protective Clothing
If you are going to be outdoors doing work one thing that you can do to stay protected is to choose protective clothing. I really like the Women’s Long Sleeve UltraLite Shirt ($60). I like that it is perfect for layering during the fall and winter months while still keeping me protected from the damaging rays of the sun.
Tip 4 — Don’t Forget to Cover Your Head
I will admit that while I am really good about using sunscreen, wearing protective clothing, and wearing sunglasses, I often forget the importance of wearing a hat on my head. Wearing a good protective hat is important because it offers you the chance to protect your scalp from the sun’s harmful rays. The hats from Sun Protection Zone offer great protection from the sun that you can wear year round.
Tip 5 — Remember to Think About How Long You Are in the Sun
Regardless of what time of year it is, you should remember that you have to be careful with how long you are exposed to direct sunlight. Being outside between the time of 10am and 4 pm is the most dangerous time for the sun. This is when the rays are the harshest and when it can have the most damaging effects on your skin. Make sure that you drink plenty of water when you are in the sun as well. Even if it is the winter time and you do not feel thirsty, you can still get dehydrated by being in the sun too long.